How Improving Your Posture Can Positively Affect Your Entire Well-Being

Posture affects our mood, how we react to pain, the condition of our muscles, joints and ligaments, and even how well our organs work. Unfortunately, with the time that we spend in front of computers and phones, many people’s posture keeps getting worse. This helpful video describes what good posture is and how we can attain it. If people nag you to stand up straight, they’re right.

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